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Every program is a complete PDF system: progressions, sets, reps, coaching notes, and exercise demonstrations. Pay once, train forever.

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Elite Athlete Performance
Elite

Performance · 12 Weeks

Elite Athlete Performance

The complete pro-level system

A 12-week periodized program built for athletes competing at the highest level. Power, speed, and durability.

  • Full periodized programming
  • Exercise demos & coaching cues
  • Sets, reps, tempo & RPE
  • Progression & deload weeks

Price

$149

Speed & Explosiveness Blueprint
Advanced

Speed · 8 Weeks

Speed & Explosiveness Blueprint

Get faster. Period.

Sprint mechanics, plyometrics, and force production. Built to add inches to your vertical and shave time off your 40.

  • Full periodized programming
  • Exercise demos & coaching cues
  • Sets, reps, tempo & RPE
  • Progression & deload weeks

Price

$89

Strength & Power System
Intermediate

Strength · 10 Weeks

Strength & Power System

Raw, undeniable strength

A barbell-driven hypertrophy and max-strength block. Add serious plates to your squat, bench, and deadlift.

  • Full periodized programming
  • Exercise demos & coaching cues
  • Sets, reps, tempo & RPE
  • Progression & deload weeks

Price

$99

General Fitness Transformation
All Levels

Lifestyle · 8 Weeks

General Fitness Transformation

Look. Feel. Perform.

Fat loss, lean muscle, and lifelong habits. Equipment-flexible programming for the modern athlete.

  • Full periodized programming
  • Exercise demos & coaching cues
  • Sets, reps, tempo & RPE
  • Progression & deload weeks

Price

$69

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The moment your payment clears, you'll get an on-screen download link plus an email backup. Lifetime access — your PDF is yours forever.

Refund Policy

Due to the digital nature of the products, all sales are final. If your file fails to download, contact us — we'll make it right.

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